Normally, PMSC offers a range of fitness and social activities. We are currently offering the following: 

  • Healthy Steps Walking Group with Shannon
    Tuesday and Thursday 11:15 - 11:45am
    Meet at Rachel the Pig

Due to the Covid-19 pandemic, most activities have moved online or have been suspended. 

We offer the following in online or very limited in-person basis: 

  • Stay Active & Independent for Life (SAIL)

  • Yoga

  • PMSC Women's Group (w/Valley Cities)

  • Acupuncture & Wellness (w/Center for Integrative Medicine)


To participate, contact: Zoë Freeman, Programming Manager

Phone – 206 728 2773 x 108
Email –


Here is a basic back stretch from our Acupuncture & Wellness instructors. 
Click the four arrows to expand video to full screen.
Hit ESC to return to regular view.