Normally, PMSC offers a range of fitness and social activities.

Due to the Covid-19 pandemic, all activities have moved online or have been suspended. 

We offer the following in online or very limited in-person basis: 

  • Stay Active & Independent for Life (SAIL)

  • Yoga

  • PMSC Women's Group (w/Valley Cities)

  • Acupuncture & Wellness (w/Center for Integrative Medicine


To participate, contact: Zoë Freeman, Programming Manager

Phone – 206 728 2773 x 108
Email –

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