Normally, PMSC offers a range of fitness and social activities. We are currently offering the following:
Healthy Steps Walking Group with Shannon
Tuesday and Thursday 11:15 - 11:45am
Meet at Rachel the Pig
Due to the Covid-19 pandemic, most activities have moved online or have been suspended.
We offer the following in online or very limited in-person basis:
Stay Active & Independent for Life (SAIL)
PMSC Women's Group (w/Valley Cities)
Acupuncture & Wellness (w/Center for Integrative Medicine)
To participate, contact: Zoë Freeman, Programming Manager
Phone – 206 728 2773 x 108
Email – firstname.lastname@example.org
Here is a basic back stretch from our Acupuncture & Wellness instructors.
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