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PMSC offers a range of fitness and social activities. Covid has affected our operations. We are currently offering the following: 

  • Healthy Steps Walking Group with Shannon
    Tuesday and Thursday 11:15 - 11:45am
    Meet at Rachel the Pig

We offer the following in online or  in-person: 

  • Stay Active & Independent for Life (SAIL)

  • Yoga

  • PMSC Women's Group (w/Valley Cities)

  • Acupuncture & Wellness (w/Center for Integrative Medicine)


To participate, contact: Zoë Freeman, Programming Manager

Phone – 206 728 2773 x 108
Email –

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